Go ahead and do it!

That's what the American Heart Association recommends. 

It turns out sex is not only fun - we hope - but it's also a great way to get exercise and build heart health.

The key is to look at sex as exercise. A recent study by the American Heart Association says sexual activity is the same as mild to moderate physical activity.

In fact, if you can climb two flights of stairs with ease, you have the stamina for regular sex. So don't order that burger and fries or some other sinful meal for dinner. You're much better off skipping the fat and going straight to bed. (Wink, wink)

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